So it has been one year this week since I started walking and in that time I’ve done 296 workouts, burned 175 thousand calories and walking 1750 miles around the University of Richmond and our neighborhood. I lost 55 pounds and I’m sitting here eating some B and J’s cookie dough ice cream with chocolate sauce for breakfast. I realize that’s not a good thing to be eating but it tastes good. Sometime soon I’m going to start moving towards foods with anti-inflammatory properties in hopes that they will help with the restless legs.
I don’t see any reason to ever stop walking in the morning. Old age can be scary and it seems like regular exercise could be a way of persuading it to tread lightly on the aging corpuscles. Having restless legs or any other chronic condition gives one some invaluable insight into the dark possibilities that potentially lie down the road. So, let’s walk people. It’s easy, convenient and after awhile, even pleasurable. Why not explore the world of good habits? Lord knows, some of us have spent enough time exploring the other ones.
Laramie, Wyoming is about 1750 miles from Richmond, Va. so I didn’t make it across the US in one year! This is not a problem, however, and I’m thinking we definitely can do it next year!
There are also some exciting events coming up soon. More organized activities like the Maymont X-country Festival that includes an 8 mile run along the banks of the James River! And then there’s the Richmond Marathon in November (again). This time I’m going to do it with proper footwear. You can mess up your feet pretty easily doing these things. And you can mess yourself up hiking up mountains without replacing electrolytes too! As I look back on this past year I feel fortunate to be here. I didn’t get run over, die from dehydration and get bitten by a rattlesnake. But can’t we all say that no matter what we are doing? You can run out of luck sitting in front of your computer and not getting exercise.
But it’s a good idea to LEARN from these experiences and try to be safe, use the right equipment and be cautious. Good habits are the way to go and willpower is the engine that will take us there. And this engine will run quite easily if we are able to remember during those weak moments what it is that we really want. Do you want ice cream? Or do you want to fit into those stylish jeans? Well, you can have both! But you need to exercise every day. You need to put one foot in front of the other and go out the door. It’s really not very difficult. Take your favorite tunes, say good-bye to your problems and give yourself a break.
There are things I would like to give up completely and that’s a different story. I still want to drink vodka and smoke Marlboro’s every day but I can’t walk and have them too. I’ve learned a breathing technique recently that helps with this. When you want something you can’t have spend a couple of minutes focusing on your breathing. Try to slow it down to 4 or 5 breaths per minute. I find that the craving is gone after a couple minutes doing this exercise.
I need to spend as much time every day meditating as I do walking. The next step is meditating more. A SRF lesson suggests breathing in while counting to twelve (while walking). Holding the breath for a twelve count. And then exhaling for another twelve count. Do this twenty five times. Apparently you can do both things at once!
There are always more steps. There are always places to go. That’s just the way it is. And, if you don’t believe this, you have possibly started to become old. I was old when I was 25 years old and now I’m getting younger! You are dealing with a contrary kind of person and a blogger who will share things you won’t get anywhere else!
Enjoy your day.