I’ve been waking up with small headaches lately and I’m not sure why this is happening.  I’ve been doing some house cleaning so maybe that’s the reason (house = body).  I wouldn’t talk about prescription drugs, or alcohol or any of the things we sometimes use if it was just my solitary experience.  But lots of folks deal with these issues.  So, I try to add my observations in hopes that it may help someone. My goal is to use no-thing that could block an experience of physical calmness.  And, of course, at the bottom of that well is the restless legs issue (also something that affects maybe 10 percent of the population).  I’ve been doing breathing exercises and am learning something about…